Does Almond Milk Cause Acne? Proven Fact And Information 2023

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Almond milk rapidly gaining popularity as a replacement for dairy milk. It has its own advantages and disadvantages.

But Does almond milk cause an acne breakout? Is it better or worse than dairy milk for your skin?

A study conducted on diet and acne said the same things about dairy products. In this short article, we will take a closer look at almond milk from the point of view of its impact on acne. We will also see the right way to use it.

Does Almond Milk Cause Acne?

Vegans who don’t use dairy generally go for plant-based milk and for many Almond milk is on the top of their list. But now most others have also begun to experiment with almond milk.

Its many components can have varying degrees of impact on your acne breakouts. Some components are good for acne and others are not.

So how you consume almond milk becomes important for your skin. Let’s first look at the two components of almond milk that can trigger acne break out.

How Does Almond Milk Cause Acne?

#1 Estrogen In Almond Milk May Cause Acne

If you have acne-prone skin then you have to be careful about consuming almond milk. It contains estrogen and excess estrogen hormone in your body can cause an acne breakout.

If you have acne-prone skin then the possibility of acne breakout due to estrogen in the almond milk increases.

#2 Omega 6 Fatty Acids In Almond Milk Can Cause Acne

Another compound, not very favorable for acne breakout, is omega 6 fatty acids. Our body needs a good balance of omega 3 fatty acids and omega 6 fatty acids.

Excess consumption of omega 6 causes inflammation and if you have acne-prone skin then it may cause acne to break out.

So Dose Almond Milk Causes Acne And Should Be Avoided?

No, you don’t have to, because almond milk also has some acne-friendly compounds.

Nutrients in almond milk such as magnesium, riboflavin, tryptophan, copper, and phosphorus help our body to become and stay strong and healthy. Vitamin E and other antioxidants in almond milk are good to prevent acne breakouts.

Answer For “Does Almond Milk Case Acne?”

So almond milk can be considered neutral towards acne in most cases as it has both acne friendly and other components that may cause an acne breakout.

How Can I Decide?

If you have normal or dry skin then almond milk may not cause acne breakouts. But if you have oily or acne-prone skin then you have to be careful in consuming almond milk to avoid breakouts.

In that case, you have to be careful about your entire diet. So you can consume almond milk in moderation.

Conclusion

Almond milk is generally good for your body and overall health but it may trigger acne breakout in people with oily or acne-prone skin.

FAQ : Does Almond Milk Cause Acne?