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Almond milk rapidly gaining popularity as a replacement for dairy milk. It has its own advantages and disadvantages. But Does almond milk cause acne breakout? Is it better or worse than dairy milk for your skin?
A study conducted on diet and acne saying the same things about dairy products. In this short article, we will take a closer look at almond milk from the point of view of its impact on acne. We will also see the right way to use it.
Does Almond Milk Cause Acne?
Vegans who don’t use dairy generally go for plant-based milk and for many Almond milk is on the top of their list. But now most others have also begun to experiment with almond milk.
Its many components can have varying degrees of impact on your acne breakouts. Some components are good for acne and others are not.
So how you consume almond milk becomes important for your skin. Let’s first look at the two components of almond milk that can trigger acne break out.
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How Does Almond Milk Cause Acne?
#1 Estrogen In Almond Milk May Cause Acne
If you have acne-prone skin then you have to be careful about consuming almond milk. It contains estrogen and excess estrogen hormone in your body can cause an acne breakout.
If you have acne-prone skin then the possibility of acne breakout due to estrogen in the almond milk increases.
#2 Omega 6 Fatty Acids In Almond Milk Can Cause Acne
Another compound, not very favorable for acne breakout, is omega 6 fatty acids. Our body needs a good balance of omega 3 fatty acids and omega 6 fatty acids.
Excess consumption of omega 6 causes inflammation and if you have acne-prone skin then it may cause acne to break out.
So Dose Almond Milk Causes Acne And Should Be Avoided?
No, you don’t have to, because almond milk also has some acne-friendly compounds.
Nutrients in almond milk such as magnesium, riboflavin, tryptophan, copper, and phosphorus help our body to become and stay strong and healthy. Vitamin E and other antioxidants in almond milk are good to prevent acne breakouts.
Answer For “Does Almond Milk Case Acne?”
So almond milk can be considered neutral towards acne in most cases as it has both acne friendly and other components that may cause acne breakout.
How Can I Decide?
If you have normal or dry skin then almond milk may not cause acne breakouts. But if you have oily or acne-prone skin then you have to be careful in consuming almond milk to avoid breakouts.
In that case, you have to be careful about your entire diet. So you can consume almond milk in moderation.
Almond milk is generally good for your body and overall health but it may trigger acne breakout in people with oily or acne-prone skin.
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FAQ : Does Almond Milk Cause Acne?
Can Almond Milk Cause Acne?
Yes, It may cause acne but only if you have acne-prone skin or oily skin.
Almond Milk Good For Acne?
It is neutral to acne most of the time because it has both acne-causing elements like estrogen and omega 6 fatty acids and acne-friendly elements like magnesium, riboflavin, tryptophan.
How Can I Decide Is It Ok For Me Or Not?
If you have normal-dry skin then it will not affect your acne, But if you have oily or acne-prone skin then the chances of getting acne breakouts due to almond milk are increase for you.
Does Almond Milk Help Acne?
Even though Almond Milk contains acne-friendly nutritious constituents like magnesium, riboflavin, tryptophan, copper, and phosphorus It also contains acne-causing elements like estrogen and omega 6 fatty acids. So it’s neutral towards acne.