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Foods not to eat while taking metformin or foods to avoid when taking metformin are the most common and frequently asked questions by patients.
Below, I have mentioned each and every possible food that one should avoid while taking metformin.
Metformin is a medication to control high blood sugar that can be used with a proper diet and exercise plan along with other medications for diabetic patients. It is the most commonly prescribed to patients with type 2 diabetes.
Although there’s no diet specifically arranged for metformin, there’s comprehensive information that you should look at what foods to avoid while taking metformin.
Foods Not to Eat While Taking Metformin
List of Foods To Avoid While Taking Metformin
- Foods added with sugar
- refined grains
- Sugary drinks
- White bread
- White rice
- White pasta
- Snacks like chips or crackers
- Simple and refined carbs
- High fiber foods
List of Foods To Include In Your Diet While Taking Metformin
- Nonstarchy vegetables
- Complex carbohydrates
- Healthy fats
- Lean protein
- Moderate fiber intake
If you are confused with some medical terms for given foods, just copy the text and paste them into a google search.
For example, if you don’t know what is meant by “Complex Carbohydrates” just search it on google and include that in your diet with moderate quantity.
Foods To Avoid While Taking Metformin
If you are on the foreman, a group of healthy fats can be a great help to manage diabetes, but avoid using foods and snacks full of carbohydrates and saturated fats like refined and simple carbohydrates.
Carbohydrates play an important role in increasing sugar levels in the body. Carbohydrates like desserts, sodas, and candies must not be taken while on metformin.
Also, refined carbs like white bread, pasta, and white rice should be avoided. Sodium while omitting foreman, a diabetic should avoid consuming sodium before you plan to eat something. If the product has a sodium inclusion of more than 2300 milligrams, you should avoid it.
The total intake of sodium for a diabetic is 2300 milligrams for the whole day. High fiber foods are one of the foods that absorb medicines and stop the body from absorbing medicine into the bloodstream.
If a person consumes more fiber in a day, it may affect metformin’s effect and may reduce the levels of metformin in the body.
The ideal per-day consumption of fiber in a diabetic body is 30 grams. Even if you are not on the foreman, you should avoid alcohol consumption.
A huge amount of alcohol increases the risk of low blood sugar levels in the body along with low lactic acidosis. Alcohol prevents the liver from liberating and storing glucose in the body.
Since the liver in diabetic patients is already struggling to maintain healthy glucose levels, minimizing alcohol consumption should be taken into consideration.
Grapefruit: According to researchers, grapefruit juice increases the accumulation of metformin in the liver, which causes an increase in lactic acid production.
Researchers also concluded that drinking grapefruit juice might lead to a higher risk of lactic acidosis in patients taking the foreman. I hope this article was helpful.
Read other related articles to know more tricks and tips to maintain your blood sugar levels
How To Fix Your Diabetes Without Metformin (Watch)
FAQ: foods not to eat while taking metformin
Which foods should I avoid if I am taking metformin?
Foods added with sugar
Snacks like chips or crackers
Here are a few foods that you should definitely avoid if you are taking metformin.
Which foods should I avoid when taking metformin for PCOS?
If you are taking metformin for PCOS then you should avoid sugary drinks, alcohol, foods with added sugar, refined grains, and fried foods.