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Stretch marks are so common after pregnancy, puberty, sudden weight gain, or weight loss. But before we get into science, the causes, and how you can easily get rid of stretch marks, let’s talk about one very important point.
A lot of people let stretch marks affect the confidence levels or the emotional state of mind this is an issue that most human beings deal with. It’s nothing for you to feel embarrassed about it.
Remember: It’s a very normal issue so instead of letting it affect your state of mind your job right now is to just educate yourself about it and educate yourself about the science behind preventing stretch marks in the long term
What Exactly Stretch Marks Are?
The stretch marks are basically damaged marks or lesions on your body. They appear in places that have slightly high-fat percentages like the breast, abdomen area, thighs, buttocks, or Arms.
They start off with a red or purple color and then transition into a white color. Now while it’s in its red or purple form stretch marks are treatable but that doesn’t mean that once they turn white they can’t be treated.
In this article, we’re gonna cover all the kinds of possibilities when it comes to stretch marks but firstly you’ve got to understand the science behind stretch marks.
Keep in mind every single human being is prone to getting stretch marks and that’s why from a prevention perspective it’s very important for you to know the details of science about stretch marks.
Science Behind Stretch Marks
We’ve gotta understand the structure of the skin. It’s got three primary layers epidermis, the dermis, and the hypodermis. The epidermis is the outer layer of your skin its main job is protection from the external world.
The innermost layer hypodermis is responsible for insulation because it also contains the fat layer but the dermis the middle layer is where this problem of stretch marks arises.
Now the main function of the dermis is giving structure to your skin and by structure, we’re talking about two important factors Pliability and Elasticity.
Pliability is the ability of your skin to stretch and elasticity is the ability of your skin to retain its original shape.
So if you pull your skin up when it goes back down pliability and elasticity are coming into play and it’s coming into play through the dermis this is the main function of the dermis
Why Do Stretch Marks Happen?
To answer first you need to understand the term “Fibroblasts“. It’s a type of cell in the body and it’s an origin cell for the connective tissue in the body.
Primarily we’re talking about the connective tissues
- Elastin fibers
Collagen and Elastin fibers help in giving structure, elasticity, and pliability to your skin but they originate from fibroblasts. So you can think of fiberglass as some kind of currency for connective tissue.
To understand it better, Suppose you have hundred rupees and you can buy 200 chewing gums with those hundred rupees similarly if you have a hundred fibroblasts they’ll give rise to two hundred units of collagen or 200 units of elastin fibers.
The stretch marks affect some people more than they affect other people and that’s primarily because those people have a lesser degree of collagen and elastin fibers and that also means that they have a lesser degree of fibroblasts in their bodies.
So the real reason stretch marks happen is because your body is producing fewer fibroblasts. Fewer fibroblasts mean more stretch marks.
What Causes These Fewer Fibroblasts?
There are two primary reasons, firstly, some people are genetically prone to having fewer fibroblasts than normal and that means they’re also prone to having more stretch marks.
The second most common reason is stress. When you’re stressed maybe it because of mental stress or even something like physical stress through over-exercising.
Your body produces more of a hormone called cortisol which is the stress hormone. It’s produced by our adrenaline gland when you’re in a fight or flight situation. So when a dog’s chasing you that’s a fight or flight situation.
Your body is gonna react to that external situation by increasing its level of cortisol but that also applies to situations where you’re stressed with work or your studies or your life.
Your body elevates its own cortisone levels and even if you’re over-exercising if you’re putting your body through too much exercise more than you should be putting it through that’s when your cortisone levels are elevated.
A higher degree of cortisone affects the formation of fibroblasts that means –
Lesser fibroblasts = Lesser collagen & Elastin
Lesser collagen & Elastin fibers = More stretch marks
The widest stretch marks happen because you’re stretching your skin and because there are fewer collagen and elastin fibers when you stretch the skin it ends up getting damaged instead of coming back into place.
So those are the two primary reasons you get stretch marks but what causes the stretching in the first place this is where the causes of stretch marks come into play.
Causes Of Stretch Marks
#1 Rapid Weight Change
Rapid weight change that’s a rapid gain in weight or a rapid loss in weight. Usually, when you gain weight very fast your skin gets stretched more than expected and then it can’t retain its original shape. In the process, the dermis gets damaged, and that gives rise to a stretch mark
If you’re someone who’s overweight and you try losing weight extremely rapidly once again that rapid weight loss elevates your cortisol levels. It makes your skin more prone to stretch marks and your skin can’t keep up with your rapid weight change again.
#2 Stretch Marks After Pregnancy
In pregnancy where your stomach kind of becomes much bigger than it’s used to being and cortisone levels are elevated during pregnancy. So it gives rise to stretch marks in pregnant women.
#3 Adolescent Growth Spurt
Since your teenage, especially young girls and also in a lot of guys were going through a growth spurt. The muscles and the bones grow very big and the skin can’t keep up with that growth of muscle and bone that’s how you end up getting stretch marks in your teenage.
#4 Medical Conditions
- CUSHING’S SYNDROME
- MARFAN SYNDROME
- EHLERS DANLOS SYNDROM
- ADRENAL GLAND SYNDROM
These medical conditions make you more prone to stretch marks. But there are also medicines that can make you more prone to stretch marks primarily corticosteroid creams or even oral steroids or system steroids, injectable steroids
Best Ways To Get Rid Of Stretch Marks
Keep in mind these two situations firstly if they’re raw if they’re red or purple that’s when stretch marks are much more treatable. They remain raw for six months to twelve months
After that they become white and they become scarred and that’s when it becomes a little harder to treat them and the treatments get more expensive.
#1 Natural Treatments
Natural Treatments For Stretch Marks
You can use natural oils to gently rub on the scars. These natural oils works like a magic on stretch marks if used properly. You can use natural oils like
How To Use Them?
Mix coconut oil and almond oil in the same proportion and gently massage on your stretch marks or scars. The fat of Coconut oil is compatible with the fat of your skin layer hence it effectively brings evenness to your skin. Coconut oil and almond oil are natural skin healers and they effectively nourish your skin
#2 Regular Massage
Regular Massage can completely cure stretch marks. Regular massage encourages that region of the skin to produce new skin cells and get rid of old skin cells
While your stretch marks are still raw if you massage the region that suffering from the stretch marks. It promotes the formation of collagen and collagen in the long term in that particular region will prevent stretch marks from happening
#3 Yoga Asanas
Yoga For Stretch Marks
Yoga Asanas helps in proper blood circulation in the body and proper blood circulation is the key to natural body healing.
“The more the blood supply in the affected area, The quicker healing”
1) Get Rid of Stretch Marks In Abdominal Area With “VIPRITKARNI ASANA”
2) Get Rid of Stretch Marks In Thighs
Option 1. UTKATASANA
Option 2. HASTA PADANGUSTHASANA
3) Get Rid Of Stretch Marks From Upper Body Like Brest and Arms
These all Asanas helps to increase blood supply in specific areas and helps to heal skin quickly. Just follow the instructions given in the videos properly and practice regularly which one is right for you.
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#4 Exfoliate With Sugar Scrub
How to Use It?
Mix sugar with olive and lemon juice and make a paste. Gently rub the affected area with the scrub and keep it for at least 10 minutes then wash it with warm water. This will remove the dead cells and make skin even and smooth.
#5 Potato Juice
Potatoes contain starch and other skin lightning enzymes that’s why it is often used to remove dark circles around eyes, dark spots, and blemishes from the skin
It bleaches the skin and very effectively reduces the visibility of stretch marks when it applies regularly.
#6 Revamin Cream
Natural Stretch Mark Cream
Revamin is advanced stretch marks removal cream. This natural cosmetic cream contains vitamins, oils, and unique extracts that effectively improve the skin condition of body parts like the abdomen, thighs, buttocks, etc.
- Reduce Stretch Marks Effectively
- Increase Skin Elaasticity And Firmness
- Soften the skin and nourishes it
- Effectively prevent new stretch marks
- Aloe Vera Leaf Juice
- Avocado Oil
- Apricot Seed Oil
- Rich Vitamin E
- Vitamin C
- Plant Oils
Is Revamin Cream Safe?
The author says, “This product is made by using the only natural ingredients that are fully safe for you and for your skin and do not have any side effects“
We are unable to post reviews on our website due to copyright issues. You can check them on the official site
Problem With The Cream
There are other duplicate creams available that people buy and don’t get desired results to try to buy it from the official site.
#7 Advanced Treatments
Advanced Stretch Mark Treatments
Those were all the exterior remedies but if your stretch marks have become completely white or scarred that’s where the next remedies come into play.
We’re talking about Pulse Dye Treatment, Laser surgeries, and Cosmetic surgeries all three are extremely expensive. You need to consult with a doctor before going for all three and I feel you should only do them if it’s your last resort and if you can afford it.
I’m not a fan of going for these treatments because what I honestly feel is that stretch marks are something that happens to every single human being.
How To Prevent Stretch Marks?
It’s very important for you to know how to prevent them in the long term. If you’re someone who suffers from stretch marks that means your body is prone to getting them and that’s where these rules come into play.
Some Of these remedies not only prevent scars but also helps to heal them effectively. What can you change in your lifestyle in order to prevent stretch marks in the long term it’s primarily “Diet”.
#1 Keep Yourself Hydreted
Firstly, You’ve got to keep yourself hydrated most of the time. When you’re hydrated your body produces more collagen than normal and that helps prevent stretch marks in the long term
Vitamin C (Vitamin C is an excellent antioxidant and helps the scars to heal quickly), vitamin D, vitamin E (Vitamin is also antioxidant and it helps to fight free radicals of the skin), and zinc-rich foods. Try to consume foods containing these vitamins. Some of them are given below-
Vitamin C – Mango, Papaya, Pineapple, citrus fruits like orange, etc
Vitamin D – Egg yolk, Fatty Fish Like tuna, Sunlight, Cheez
Vitamin E – Sunflower seeds, Almonds, Peanuts
Zinc Rich Foods – Beans, Nuts, Oysters, Crabs, lobsters
Tip: Consuming leafy vegetables like spinach can greatly help to get rid of scars or stretch marks
#3 Protein Rich Diet
Include protein-rich supplements like dairy products, lean meats, fish, and seafood into your daily diet to fulfill your daily protein requirement of the body.
#4 Healthy Way Of Changing And Losing Weight
Finally, if you wanna prevent stretch marks in the long term is a healthy way of gaining weight and losing weight. A healthy rate of gaining weight is 0.2, 0.3 kg per week.
When we’re talking about weight loss even if you’re morbidly obese you shouldn’t be losing more than 0.5 kgs a week anything more than that is too rapid and it elevates your cortisone levels, so keep that in mind
Golden Words For Stretch Marks
A lot of people look at their own stretch marks and get embarrassed about it they think that “Okay!, What did people think of me?”
Firstly, You’ve got to keep in mind that stretch marks happen on your torso and your thighs regions of your body that you’re rarely gonna expose to the world.
So you don’t practically need to be embarrassed about it but more importantly, because this is a natural issue it happens to every single human being. It’s nothing you should be embarrassed about
“Especially if you’re someone who’s got those stretch marks because of following a fit lifestyle because of losing weight those stretch marks are a symbol of what you’ve achieved you shouldn’t be embarrassed about them.”From Our Side
If your someone suffering from stretch marks remember it’s an extremely superficial issue and it shouldn’t affect your emotional state of mind your happiness should be dependent on your self-perception.
Your stretch marks don’t change the person that you are inside love yourself and be proud of who you are.
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FAQ On Get Rid Of Stretch Marks
How To Get Stretch Marks For Men?
Yoga is one of the best options to get rid of stretch marks for men as given in this article. Another great way is to try simple home remedies like exfoliating with a sugar scrub or potato juice. You can try other methods given in this article.
How To Get Rid Of Stretch Marks On Butt?
You can try several natural methods like rubbing natural oils like lavender oil, coconut oil before going to bed. You can also try natural stretch marks removal creams like Revamin that made from natural ingredients like plant oils and aloe vera gel.
How to Get Rid of Stretch Marks on Your Boobs?
In order to get rid of stretch marks from the brests area (Boobs), you can try several different methods given in the article like natural oils treatment, potato juice treatment, exfoliating scrub treatment or you can try out natural stretch mark removal cream like Revamin
How to Get Rid of Stretch Marks on Hips?
In order to get rid of stretch marks on hips, you can try Yoga Asanas like Utkatasana and Hasta Padungastasana. Or you can try other methods given in the article.
How To Get Rid of Stretch Marks For Guys?
The best get rid of stretch marks for guys is to practice Yoga Asanas according to a place of stretch marks as given in the article. They also can try other home remedies like potato juice treatment and natural oils treatment
How do Celebrities Get Rid of Stretch Marks After Pregnancy?
Celebrities get rid of stretch marks by advanced medical treatments like laser surgeries and NanFractional RF technology. These treatments cost a lot. You can get rid of stretch marks from simple home remedies given in this article without having any side effects or you can get natural stretch marks removal cream like Revamin
How to Get Rid of Stretch Marks on Bum Quickly
By using natural stretch marks removal cream like Revamin you can easily get rid of stretch marks on the bum quickly without getting any side effects.
What Are Stretch Marks?
Stretch marks are actually lesions on your body and they generally appear on the body where the fat percentage is slightly high like breast, thighs, abdominal area, arms, etc.
Best Cream To Get Rid Of Stretch Marks
Revamin is the best natural stretch mark removal cream to get rid of stretch marks. It is made from only natural ingredients like apricot oil, aloe vera leaf juice, avocado oil, and vitamins like vitamin c, vitamin e, and the best thing is it doesn’t have any side effects.
How To Get Rid of Stretch Marks Fast?
With advanced creams like Revamin, you can get rid of stretch marks very quickly.