Hair Loss Causes and Natural Remedies: A Yogic Approach 2023
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Natural Remedies to Combat Excessive Hair Loss
Beautiful, bouncy hair can enhance one’s appearance, but excessive hair loss can be a cause of worry for many.
It’s important to understand that losing around 100 strands of hair every day is natural as it makes way for new and strong hair to grow.
However, certain factors can lead to excessive hair loss, which can be avoided by taking appropriate measures. In this article, we will discuss the causes of hair loss and natural remedies to combat it.
Excessive Hair Loss Causes
Several factors can contribute to hair loss, including hereditary genetic factors, deficiencies in the body, stress, dandruff, and the use of chemical hair products.
While genetic factors cannot be controlled, other factors can be managed through natural remedies.
Deficiencies in the body, such as iron and calcium deficiency, anemic conditions, and illnesses like sinusitis, cold, and cough, can lead to hair loss.
Stress and tension can also have an adverse effect on hair growth. Additionally, the use of chemical and artificial colors can weaken the hair and cause it to fall.
Natural Remedies for Hair Loss
A healthy diet is the first step towards healthy hair. Ensure that your body is not deficient in any essential nutrients by consuming a simple, Sattvik diet.
The second step is to promote proper circulation in the scalp region by practicing three asanas – hastapadasana, trikonasana, and viparita karani. These asanas help in relaxing the body and promoting healthy hair growth.
Pranayama, a breathing exercise, can also help improve hair growth by promoting oxygen flow in the body. Two pranayama techniques – Bhrastrika and alternate breathing pranayama – are recommended to achieve optimal hair health.
Several natural ingredients can be found in the kitchen that can help prevent hair loss. Amla, also known as Indian gooseberry, is a potent natural ingredient that can strengthen the hair and prevent hair loss.
Mix amla powder with lemon juice to create a paste, apply it to your scalp, and leave it for some time before washing it off. Aloe vera is another natural ingredient that can help in strengthening and conditioning the hair.
Cut a piece of aloe vera, remove the gel, and apply it to your hair. Leave it for 45 minutes before washing it off.
Curry leaves and coconut oil can also be used to prevent hair loss. Roast curry leaves, put them in coconut oil, and boil it until it turns dark blackish in color.
Strain the oil and apply it to your scalp, leaving it for an hour before washing it with a natural shampoo.
In conclusion, natural remedies like yogic practices, pranayama, and the use of natural ingredients like amla, aloe vera, curry leaves, and coconut oil can help prevent hair loss.
Along with these remedies, it’s essential to maintain a healthy diet, practice relaxation techniques, and exercise regularly to promote healthy hair growth. By incorporating these natural remedies into your hair care routine, you can achieve bouncy, beautiful hair and feel more confident and better about yourself.
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