How To Get Rid Of Varicose Veins Naturally – Easy To Follow
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In this article, you will find the best natural ways to get rid of varicose veins safely. Some of them are home remedies, some of them are simple hacks or techniques and some of them are advanced medical treatments.
Choose the most suitable treatment for yourself. After reading this article you will get rid of varicose veins easily with these mind-blowing and easy-to-implement technics.
But before that, you need to understand the science behind varicose veins and what is meant by varicose veins.
Get Rid of Varicose Veins With Simple Methods
What Are Varicose Veins?
Varicose veins are generally observed in the legs. Veins are supposed to take the blood from the periphery towards the heart again towards gravity.
So in veins, there are valves that don’t allow the blood to come downwards, they take the blood upwards towards the heart.
Sometimes in certain areas, the valves don’t function well, so the blood accumulates because of gravity in certain areas.
That accumulation causes swelling in that area and if it is not cured quickly then there will be congestion and pain and then you will find blue lines behind the skin.
So all these blue lines when you see behind the skin and the bulging of veins, that is called Varicose veins.
How To Prevent Varicose Veins?
Sometimes these veins become very painful, people can’t even stand, walking is out of the question! So here are a few techniques and tips to overcome varicose veins.
1 ) Do not sit or stand for long.
#1 Standing For Long Time
When you are standing, the distance from your toe to the heart is much longer. The heart has to pump blood from the toe upwards (against gravity)
When the valves are not functioning, varicose veins are bound to be there. So avoid standing for a long time.
In our kitchen, we have a standing kitchen, So ladies are always standing, cooking in a standing position. Earlier they used to sit and cook but now standing, so quite a lot of ladies have this varicose veins problem.
Teachers when they are teaching in school they are standing and teaching. Surgeons, they are standing and doing surgery for hours together. In all these people, varicose veins have become very common.
So usually they sit whenever they get a chance to sit, but when they are sitting on a chair, still your legs and hanging down.
So best is a person should learn to sit. Yogis have mentioned about 28 meditative poses, they say fold your legs, bring your extremities towards your heart.
So sit with your legs crossed or one leg up or down, whatever you feel comfortable with but fold your legs and sit and that would always prevent varicose veins problem. So this is how our lifestyle has to change to prevent varicosity.
#2 Sitting For Long Time
Another cause for varicose veins would be sitting for a long time on a chair. You have to sit when you are in the office, you are working with a computer, then what to do?
Now here you have to learn to stretch out your legs a bit. Move your toes here and there, stand over there and move your toe a bit to see that you give a little flexibility to your hamstring muscles, where varicose veins come up very strongly.
2 ) Use compression stockings
There are certain jobs where you have to stand at one place for hours together like cooking, surgery, office works and so many other activities.
Here these are the stockings available that are compulsory for all of them to wear. It’s a tight stocking which you are wearing, pulling it up to your knee and keeping your muscles absolutely tight.
So your veins are absolutely tight inside, even If the valve doesn’t function, blood will still flow further, it will not allow the bulging, so such stockings are very much a necessity for all such people who cannot sit or who cannot walk while they are working.
Use them very regularly to avoid the serious problem, but when the stockings are out in the house when you are then doing some exercises to strengthen the muscles which have not moved at all is most necessary which we should be doing regularly.
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Best Ways To Get Rid Of Varicose Veins
1 ) Asanas For Treatment Of Varicose Veins
You can get rid of these varicose veins completely by doing these simple Asanas regularly these Asanas will help to flow your blood smoothly from the blood vessels easily again. You can start with a simple exercise given below-
First of all, rising on your toe and coming down whenever you are standing even that standing place go on your toe, stay on your toe for some time and come down. This movement you should do for long
There are certain asanas that you should be done systematically, Do which one you are most comfortable with but you need to follow them regularly as shown in videos.
Where you inhale, raise your whole body upwards, stretch your whole body, and simultaneously go on your toe.
So when you are on your toe for some time that helps in keeping veins inside. Do this 2-3 times, twice morning as well as evening.
Where you are again rising yourself on toe staying there for 4 seconds, squatting down you are still on your toe, staying there for 4 seconds coming up again, and then coming down. So this Utkatasana also should be done 2 – 3 times twice a day.
To-Do Sarvangasanao lies down on your back, breath in first, while breathing out raise your both legs upwards. Take them to uphold your back nicely with your hands.
Stay in that position for 1 to 2 mins doing pranayama number 4 in that position. Your legs are really going to get relaxed. All the swelling will reduce and then you come back to your normal position.
#4 Wall Position
Among the group of asanas, this is not asana but is a body position that would help in varicose veins. Go very close to the wall, your bottom should literally be touching the wall, and bring your legs at the wall touching.
The wall that your leg is at the top then your hips, then your head. So practically this angle would be there.
Stay in this position, moving your toe exercises and bringing one leg closer to the stomach, and bringing it back one by one leg that is “Pawanmuktasana” position like this
Another is the “Hastapadangusthasan” position as if holding your toe bringing it back, taking another leg on another side holding it, and bringing it back.
Another movement could be one leg coming closer to your shoulder as much as you can and bringing it back, another leg towards your shoulders and bringing it back, both the legs towards your shoulders and bringing it back.
So all such movements when you do it regularly, there won’t be any chance of varicose veins or if at all you have it, all the pains, aches and problems would disappear and you will be able to function in your life very well.
Bonus Tip : For Treatment Of Varicose Veins
Apart from these asanas, what is still more important is walking. Walking in the morning for 4 to 5 km and in the evening again would be wonderful. Do walking. do cycling, do swimming
In the water when you go and move your legs, do the same exercises in water that would give you double benefit, that would improve your problems much faster.
Remember, varicose veins are a curable condition all you need is discipline. Proper exercise to be done, change in your working condition, try and see that you walk very often.
2) Advanced Varicose Vein Cream “Varicornic”
If you want to try a varicose vein treatment cream but are afraid of its side effects then you can try Varicornic cream that has zero side effects.
Varicornic is made with a unique and rich formula of nutritious ingredients that helps in the proper functioning of blood vessels. Varicorin allows you to effectively fight varicose veins and the feeling of heavy legs
- Super effective on varicose veins
- Reduces the feeling of heavy legs
- Reduces swelling and supports circulation
- Increases the excretion of excess water
- Supports the health of blood vessel walls
Is This Cream Is Safe?
The author says, “Using Varicorin cream is completely safe and effective it does not cause any side effects.”
3) Home Remedies For Varicose Veins
Remember home remedies are useful for varicose veins which are not severe. So try them when your varicose veins are mild or moderate type.
#1 Garlic For Varicose Veins Treatment
Garlic For Varicose Veins
Garlic is an effective ayurvedic remedy that has been used to treat many problems for ages. Garlic is very helpful in reducing inflammation and pain.
It Helps in neutralizing inflammation in veins caused by poor blood circulation. It also removes toxins in the body and promotes healthy blood circulation in the affected area.
How To Use
- 10-15 Garlic Cloves
- 1 tsp of Vasambhu Powder
- 1 tsp of Tulasi leaves ( Holy Basil Leaves) Powder ( Make a paste by mixing it with water)
- Ordinary Mixing Bowl
- Take A mixing bowl and add 1 tsp of holy basil leaves paste
- Add 1 tsp of Vasambhu powder
- Add 1 tsp of garlic cloves paste
- Mix it well with a tablespoon
- 1 tsp of Neem Leaves Paste
To get a paste-like consistency you can a little bit of water then add 1 tsp of neem leaves paste.
Again mix it well and apply the paste to the affected area and keep it for an hour and then wash it off. 15-20 Days of regular application will release the pain of varicose veins
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#2 Use Of Multani Mitti
Fuller’s Earth Powder
Multani mud/fuller’s earth pack is really effective in treating varicose veins. Applying it helps to reduce varicose vein enlargement. In Addition, it reduces inflammation & pain and promotes blood flow.
Multani mitti also has a detoxifying effect and removes the impurities from the skin and blood vessels.
How To Use?
- Organic Multani Mitti
- Mixing bowl
Take 1 or 2 tsp’s of Multani mitti in a mixing bowl and add a little bit of water to make paste-like consistency and apply it to the affected area before going to bed. In the morning wash the clay with warm water and pat the area dry.
#3 Brahmi Leaves
This is a popular varicose vein remedy used for ages to treat varicose veins in ancient India. This herbal extract or dried powder helps to reduce leakage from the veins, inflammation, and water retention.
A unique element in this herb strengthens the blood vessels and increases the blood flow effectively
How To Use?
- Brahm Leaves Powder/Leaves
- Mixing Bowl
Take a Bunch Of Brahmi Leaves and Make a paste by crushing them and adding some water or if you don’t have fresh leaves take a tablespoon of Brahmi powder and make a fine paste by mixing it with water
Regular application of this paste will help to get rid of varicose veins, inflammation by increasing blood flow in the affected area. you can try this remedy twice a day to see fast results.
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Advanced Treatments For Varicose Veins
For these types of treatments, you always should consult your doctor before taking any decision. These treatments are too expensive and should be done by professionals.
- Here are some of the common medical treatments for varicose veins
- ligation and stripping
- Radiofrequency closure
- Endovenous laser treatment
- External laser treatment or a minor surgery called micro phlebectomy.
Try and see that you become a little aware of your posture and do all these things very happily and very regularly and you will never have such problems of varicose veins. You don’t have to be very painful in your life.
Just become aware of your posture, just become aware of the first signal that your body gives you and attend to yourself immediately, so try and take care, run, enjoy, swim, be happy and be healthy.
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FAQ: How to Get Rid Of Varicose Veins
What Can You Do to Get Rid of Varicose Veins?
You can try some of the best home remedies like Multani pack, Garlic paste, Brahm paste in-home, or other physical treatments like a morning walk or asanas like Talasan and you can get other natural ways to get rid of varicose veins.
How Do You Get Rid of Varicose Veins Without Surgery?
To get rid of varicose veins you can try different things explained in this article like Natura home remedies, Different types of Asanas, and advanced varicose vein creams like Varcornic.
How to Get Rid of Varicose Veins on Legs Naturally?
To get rid of varicose veins on legs naturally, you can try different methods explained in this article like Simple Home Remedies like garlic paste, Multani pack, etc. You also can try some physical asanas like “Talasan”. know more in the article.
How To Get Rid of Varicose Veins At Home?
In order to get rid of varicose veins at home, you need to follow different asanas like Talasana and Savangasan and you also can go for some home remedies like garlic paste or Multani pack as described in this article.
How Much Does It Cost to Get Rid of Varicose Veins?
Nothing! Yes, if you follow Asanas given in this article regularly you don’t have to spend a single penny. If that doesn’t work for you then you can try some home remedies given and that will close you around 20-30 dollars total maximum. or you can go for expensive surgeries which will cost you $15 00 to $20 000 or more
How To Prevent Varicose Veins?
Here are some tips to prevent varicose veins
Do not sit or stand for a long time
Use compression stockings
Try Asanas Given In This Article
When To Worry About Varicose Veins?
If you see the following symptoms then you must call a doctor immediately
If you feel Severe and continuous pain and swelling in the legs
Heaviness or achy feeling in the legs at the end of the day, or after physical activity