Walnuts: Walnuts are a good source of omega-3 fatty acids, which have been linked to lower levels of depression.
Fermented Foods: Fermented foods like yogurt and kimchi contain probiotics, which have been shown to improve mood and reduce symptoms of anxiety and depression.
Cherry Tomatoes: Cherry tomatoes contain lycopene, an antioxidant that has been linked to lower levels of depression.
Leafy Greens: Leafy greens like spinach and kale are rich in folate, a nutrient that has been shown to improve mood and reduce symptoms of depression.
Apples: Apples are a good source of quercetin, an antioxidant that has been shown to improve mood and reduce symptoms of depression.
Beans: Beans are a good source of folate and magnesium, both of which have been linked to lower levels of depression.
Berries: Berries are a good source of antioxidants, which can help protect the brain from damage and improve mood.
Oats: Oats are a good source of complex carbohydrates, which can help regulate blood sugar levels and improve mood.
Green Tea: Green tea contains L-theanine, an amino acid that has been shown to reduce symptoms of anxiety and improve mood.
Dark Chocolate: Dark chocolate contains flavonoids, which have been linked to lower levels of depression.
Fatty Fish: Fatty fish like salmon and tuna are a good source of omega-3 fatty acids, which have been linked to lower levels of depression.
Avocado: Avocado is a good source of healthy fats, which can help improve mood and reduce symptoms of anxiety and depression.