Aloe vera has been used for thousands of years for its medicinal properties, including its ability to soothe skin irritations and promote wound healing.
The clear gel found inside its leaves is often used topically as a natural remedy for sunburn, cuts, and other skin injuries.
Aloe Vera also contains vitamins and minerals such as vitamins A, C, and E, and potassium, magnesium, and calcium which make it effective for internal use as well.
The plant has been shown to have anti-inflammatory, antiviral, and antibacterial properties,
and some studies suggest it may also have potential benefits for digestive health and blood sugar regulation.
While Aloe Vera is generally considered safe, it's important to talk to a doctor before consuming it internally, if you are pregnant or have a medical condition.