Follow a consistent daily routine that includes waking up early, drinking warm water, exercising, meditating, and eating nutritious meals at regular intervals.

Make sure to take breaks during the day to relax and recharge your mind and body.

Prioritize getting a good night's sleep and aim to go to bed by 10 pm.

1. Wake up before sunrise and drink warm water to detoxify the digestive system.


2. Practice Surya Namaskar or other forms of exercise to energize your system and promote fat burning.

3. Take a bath, wear comfortable clothes, and meditate/pray to bring calmness and contentment to your mind.

4. Have a nutritious breakfast that includes warm and wholesome foods.

5. Work with full capacity during the productive hours of the day (10 am to 2 pm) and eat lunch between 12 to 1 pm.

6. Take a walk after lunch to aid digestion and do some relaxation exercises during the afternoon.

7. Have a light and easy-to-digest dinner between 6 to 10 pm and wind down your day with some family time, reading, or soothing music.

8. Go to bed by 10 pm and aim for 7-8 hours of good sleep.

Mind Control: How to Change Your Life