are rich in antioxidants and compounds that may help improve memory and overall brain function.
are a good source of healthy fats, vitamins, and minerals that support brain to boost memory power and health.
Nuts and seeds
, especially those high in Omega-3 fatty acids, can help support brain health and improve memory.
are high in vitamins and minerals important for brain health, such as Vitamin K and folate
contain complex carbohydrates that provide sustained energy for the brain and improve it's power.
, with its powerful antioxidant curcumin, has been linked to improved memory and brain function.
contains caffeine and flavonoids, both of which may help improve brain function and memory.
are a rich source of choline, an essential nutrient for maintaining brain health and improving memory.