8 Foods to Boost Memory Power.

1. Blueberries are rich in antioxidants and compounds that may help improve memory and overall brain function.

2. Avocados are a good source of healthy fats, vitamins, and minerals that support brain to boost memory power and health.

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3. Nuts and seeds, especially those high in Omega-3 fatty acids, can help support brain health and improve memory.

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4. Leafy greens are high in vitamins and minerals important for brain health, such as Vitamin K and folate

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5. Whole grains contain complex carbohydrates that provide sustained energy for the brain and improve it's power.

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6. Turmeric, with its powerful antioxidant curcumin, has been linked to improved memory and brain function.

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7. Dark chocolate contains caffeine and flavonoids, both of which may help improve brain function and memory.

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8. Eggs are a rich source of choline, an essential nutrient for maintaining brain health and improving memory.

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