Developing a relationship with the soil is a critical aspect of leading a strong and healthy life.
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Living strong means more than just having big muscles and being able to dominate someone.
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Instead, it means living a life that happens big. To achieve this, we need a body that treats the entire planet as its extension.
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To establish a healthy relationship with the soil, it is necessary to get involved with it in a loving way.
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At the center, we set up some processes that enable you to have your hands and feet in the soil at least once every three days.
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For those who are well-to-do but do not want to be seen doing any work, having a mud pot is an option.
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Having a small patch of a garden or volunteering to work in someone else's garden is also an excellent way to connect with the soil.
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It is recommended to bring at least 40 to 50% of the food in its raw form, meaning it is alive
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It can be a vegetable, fruit, or sprouted gram. When we cook food, we destroy the enzymes necessary for digestion.
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As a result, our bodies have to struggle to reconstruct the part that has been destroyed before digesting it.
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Showering before bed can also improve the quality of our sleep. The shower should not be too hard, and it is better to use lukewarm water.
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Over 70% of our bodies consist of water, and running water over it can provide more than just cleansing the skin.
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Water has a tremendous memory, and it is vital to ensure it is of good quality.
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By doing this, you can improve your overall health and well-being.
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