Getting Started

Developing a relationship with the soil is a critical aspect of leading a strong and healthy life.

Learn More

Arrow

Living Strong

Living strong means more than just having big muscles and being able to dominate someone.

Learn More

Arrow

Instead, it means living a life that happens big. To achieve this, we need a body that treats the entire planet as its extension.

Learn More

Arrow

Connecting with the Soil

To establish a healthy relationship with the soil, it is necessary to get involved with it in a loving way.

Learn More

Arrow

At the center, we set up some processes that enable you to have your hands and feet in the soil at least once every three days.

Learn More

Arrow

For those who are well-to-do but do not want to be seen doing any work, having a mud pot is an option.

Learn More

Arrow

Having a small patch of a garden or volunteering to work in someone else's garden is also an excellent way to connect with the soil.

Learn More

Arrow

Eating Live Food

It is recommended to bring at least 40 to 50% of the food in its raw form, meaning it is alive

Learn More

Arrow

It can be a vegetable, fruit, or sprouted gram. When we cook food, we destroy the enzymes necessary for digestion.

Learn More

Arrow

As a result, our bodies have to struggle to reconstruct the part that has been destroyed before digesting it.

Learn More

Arrow

A Simple Shower

Showering before bed can also improve the quality of our sleep. The shower should not be too hard, and it is better to use lukewarm water.

Learn More

Arrow

Over 70% of our bodies consist of water, and running water over it can provide more than just cleansing the skin.

Learn More

Arrow

Water Memory

Water has a tremendous memory, and it is vital to ensure it is of good quality.

Learn More

Arrow

Swipe up to  Incorporate Mindfulness

By doing this, you can improve your overall health and well-being.

Image credit: Getty Images