Almond milk rapidly gaining popularity as a replacement for dairy milk. It has its own advantages and disadvantages.
Vegans who don’t use dairy generally go for plant-based milk and for many Almond milk is on the top of their list.
It contains estrogen and excess estrogen hormone in your body can cause an acne breakout.
Another compound, not very favorable for acne breakout, is omega 6 fatty acids. If you have acne-prone skin then it may cause acne to break out.
So Dose Almond Milk Causes Acne And Should Be Avoided? Almond milk also has some acne-friendly compounds.
Nutrients in almond milk such as magnesium, riboflavin, tryptophan, copper, and phosphorus help our body to become and stay strong and healthy.
How Can I Decide? If you have normal or dry skin then almond milk may not cause acne breakouts.
Almond milk is generally good for your body and overall health but it may trigger acne breakout in people with oily or acne-prone skin.
Here we will take a closer look at almond milk from the point of view of its impact on acne and right way to use it.