Vegetables Low carbs, high-fat diets, vegetarian, Mediterranean diets, and so forth and they all work to a certain degree.

Fatty Fish Healthiest foods on the planet especially the fatty ones because they’re low in heavy metals and high in essential omega-3 fatty acids.

Nuts Nuts taste great and they’re loaded with fiber. They’re very low in carbohydrates and contain healthy essential fats.

Extra Virgin Olive Oil It contains oleic acid and this is the type of monounsaturated fat.

Seeds Raw seeds such as flax, sunflower, pumpkin, hemp, and sesame seeds have lots of health benefits.

Apple Cider Vinegar Apple cider vinegar has been shown to improve insulin sensitivity and lower fasting blood sugar levels.

Berries They’re low in calories but also because of the antioxidants their skin contained from the ripening in the sun.

Broccoli and Broccoli Sprouts They contain a high amount of a compound called sulforaphane.

Okara The green port found inside this vegetable is highly beneficial for the overall health of our body.

Chia Seeds Chia seeds are a rich source of fiber that is beneficial for your digestion the mucilaginous gum-like fiber.

Kale It’s loaded with antioxidants, compounds, and fibers that may beneficial for lowering blood sugar levels.

Avocados These avocados are loaded with vitamins, minerals, fats, and filters.

Swipe up to know more about each one and how to use them in daily life.