Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help improve your skin health.
– Avoiding processed foods and sugary drinks can also reduce inflammation and prevent acne.
Stress can worsen acne by increasing inflammation in the body. SWIPE TO KNOW MORE ABOUT IT
Engage in stress-reducing activities such as yoga, meditation, or exercise to manage stress levels.
Look for skincare products with ingredients like salicylic acid, benzoyl peroxide, or retinoids to help treat and prevent acne.
Avoid picking or squeezing pimples, which can worsen inflammation and lead to scarring.
Quitting smoking, getting enough sleep, and protecting your skin from pollution can help prevent acne.
Getting rid of acne is a process that requires a combination of lifestyle changes, skincare habits, and patience.