It’s important to understand that losing around 100 strands of hair every day is natural as it makes way for new and strong hair to grow.

The second step is to promote proper circulation in the scalp region by practicing three asanas – hastapadasana, trikonasana, and viparita karani.

Pranayama, a breathing exercise, can also help improve hair growth by promoting oxygen flow in the body.

Two pranayama techniques – Bhrastrika and alternate breathing pranayama – are recommended to achieve optimal hair health.

Amla, also known as Indian gooseberry, is a potent natural ingredient that can strengthen the hair and prevent hair loss.

Mix amla powder with lemon juice to create a paste, apply it to your scalp, and leave it for some time before washing it off.

Cut a piece of aloe vera, remove the gel, and apply it to your hair. Leave it for 45 minutes before washing it off.

Roast curry leaves, put them in coconut oil, and boil it until it turns dark blackish in color.

Strain the oil and apply it to your scalp, leaving it for an hour before washing it with a natural shampoo.

Hair Loss Causes and Natural Remedies: A Yogic Approach 2023