Promotes sleep: Chamomile is well-known for its calming and relaxing effects, which may help promote better sleep quality.
Reduces anxiety: Chamomile has been shown to have anti-anxiety effects, making it a popular natural remedy for reducing anxiety and stress.
Relieves digestive issues: Chamomile may help reduce symptoms of digestive issues such as bloating, gas, and nausea.
Boosts immunity: Chamomile has antibacterial and antiviral properties that may help support the immune system.
Reduces inflammation: Chamomile contains compounds that have anti-inflammatory properties, which may help reduce inflammation in the body
Helps manage diabetes: Some research suggests that chamomile may help regulate blood sugar levels in people with type 2 diabetes.
Relieves menstrual cramps: Chamomile may help reduce the severity of menstrual cramps and other menstrual symptoms.
Improves skin health: Chamomile has anti-inflammatory and antioxidant properties that may help improve skin health and reduce the appearance of blemishes.
Protects against certain cancers: Chamomile contains compounds that have been shown to have anti-cancer properties and may help protect against certain types of cancer.
Promotes heart health: Chamomile may help lower blood pressure and cholesterol levels, which may reduce the risk of heart disease.