Green tea contains polyphenols, which have antioxidant and hypoglycemic effects, making it an effective home remedy for diabetes.
Cinnamon water can help regulate blood sugar levels by increasing metabolism and reducing inflammation, thanks to its antioxidants.
Drumstick leaves are fiber-rich and can help regulate blood sugar levels by increasing satisfaction and slowing the breakdown of food.
Almonds can regulate blood sugar levels and keep diabetes in check, thanks to their high fiber content.
Fenugreek seeds, soaked overnight and consumed in the morning, are an effective home remedy for diabetes.
Tomato juice with salt and pepper can help regulate blood sugar levels due to its high fiber content.
High-fiber vegetables like broccoli, beans, and leafy greens should be included in the daily diet to regulate blood sugar and improve heart health.
Pulses are an important part of a diabetic person's diet due to their low carb impact and high protein content.
Some fruits, like papaya, pear, and orange, are high in fiber and can be consumed by diabetic people,
while others like mangoes, grapes, and bananas should be avoided due to their high sugar content.
Incorporating these home remedies can help manage diabetes and lead to a healthy life.