Changing one's environment to match one's goals can make it easier to adopt healthy eating habits.

Replacing unhealthy options with healthy ones can take willpower almost completely out of the equation.

Educating oneself and others about proper nutrition is essential to living a healthy lifestyle.

1. Identifying which unhealthy options to replace with healthy ones.


2. Making a plan for meals and snacks that includes only healthy options.

3. Preparing meals and snacks in advance to avoid temptations to eat unhealthy foods.

"When you remove the unhealthy options, wholesome and nutritious food becomes both plan A and plan B,"

"The beauty of this solution is that it takes willpower almost completely out of the equation."

My personal best advice for those looking to change their eating habits is to focus on making small,-

sustainable changes rather than trying to completely overhaul their diet overnight.

The Top 5 Health Tips of All Time