As we age, it's natural to experience changes in our physical and cognitive abilities.

However, there are ways to slow down this process, and one of them is through our food choices.

Eating fresh food and avoiding processed or old food can slow down the aging process and improve cognitive function.

Avoiding food combinations that clash, such as mixing meat and dairy, can improve digestive health and prevent the buildup of toxins in the body.

Keep the colon clean by eating foods that promote digestive health and avoiding foods that cause inflammation or irritation.

Keeping the colon clean is crucial for overall health and well-being.

"If you eat anything which has thomas inertia will come in your system.

Inertia means certain things slow down, essentially regeneration of the system slows down."

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