Just 11 Minutes of Daily Walking Can Lower Your Risk of Disease

Did you know that just 11 minutes of brisk walking per day can significantly lower your risk of stroke, heart disease, and cancer? Learn More Arrow

[{"selector":"#anim-9f2fd186-8a8e-4b10-b519-dba7746cba08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":9000,"fill":"forwards"}] [{"selector":"#anim-214e8705-8915-41f3-bf4b-7465d6870b90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f3b6769-4ade-4638-bec4-9810c4b426c9","keyframes":{"transform":["translate3d(-99.72677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c5ac7a6-6807-4c3f-9cac-139c94f0e1c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] According to recent research, even a small amount of physical activity can have a big impact on your overall health. Learn More Arrow

[{"selector":"#anim-a16ff66e-fcf7-4afe-aa02-a1b593613255 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":9000,"fill":"forwards"}] [{"selector":"#anim-ca61661e-707b-48b2-8e1b-e321029b65b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac14735c-7e83-4497-b7e8-5ebb47de06d9","keyframes":{"transform":["translate3d(-99.72677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7ec853-3473-4bf1-9299-be2a4d9e3b99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Exercise helps to keep your heart healthy, strengthens your bones and muscles, and can improve your mental health. Learn More Arrow

[{"selector":"#anim-07bb09c7-9891-41ca-a52f-f9a9dfcb0d23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":9000,"fill":"forwards"}] [{"selector":"#anim-5dccd535-5ae1-403a-9f76-85f0c9c7b0f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d04436-328e-4dc3-a3c9-809f0576d1f6","keyframes":{"transform":["translate3d(-99.72677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b29c929a-f52c-4d4b-988c-179741de53cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Try taking a brisk walk around your neighborhood before or after work, or make a few laps around your office building during your lunch break. Learn More Arrow

[{"selector":"#anim-7fa707f5-fd4e-4583-bd56-4f5138f3a1eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":9000,"fill":"forwards"}] [{"selector":"#anim-dc42948d-787a-47c1-96ee-255ac4cb6717","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e00b90-3447-41fc-a1b0-046ae983a031","keyframes":{"transform":["translate3d(-99.72677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd72d61-9e63-466f-9993-e050513c3ed4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] You can even use a pedometer or fitness tracker to help you keep track of your progress and motivate you to stay active. Learn More Arrow

[{"selector":"#anim-73d18ea3-7553-4172-9fe2-e286ede1517a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.568646669343266%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":9000,"fill":"forwards"}] [{"selector":"#anim-abfd7c10-d9d0-4345-b327-c08b3d3b3bc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8ee324-4e3d-4470-bc3f-de20cf984fd5","keyframes":{"transform":["translate3d(-99.72677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e03da4-6f53-43ba-b1f3-820927dafaa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Walking helps you to maintain a healthy weight, reduce stress and anxiety, and improve your sleep quality. It's a low-impact exercise that is easy on your joints. Learn More Arrow

[{"selector":"#anim-fddf2db4-b945-4831-b947-62e8ef907e7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":9000,"fill":"forwards"}] [{"selector":"#anim-064a9cf6-e408-4536-b180-fd3dea7bbae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39199bcb-f709-4a39-b6c3-f089c0f9689c","keyframes":{"transform":["translate3d(-99.72677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c26854-858a-4de6-a574-fce14024a04e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] If you're looking for a simple way to improve your health, start by incorporating just 11 minutes of brisk walking into your daily routine. Learn More Arrow

[{"selector":"#anim-a6eaeee7-1cf1-4e35-8c15-5b8668ef6f30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":9000,"fill":"forwards"}] [{"selector":"#anim-fb1e8f5e-42b6-44b2-83cd-4c3e2f514df5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3e186c0-5f64-4ce7-af66-c19c82f12e8f","keyframes":{"transform":["translate3d(-99.72677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a14ade2-6c23-4186-853e-29688346f4f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] So, grab your sneakers and hit the pavement - your body will thank you for it! Learn More Arrow More Stories