– It's important to manage your blood sugar levels – 10-minute routine to help lower blood sugar levels quickly

– Try brisk walking or light jogging for 10 minutes – Exercise helps the body use glucose for energy

– Drinking water can help flush out excess sugar in the bloodstream – Aim to drink at least 8-10 glasses of water per day

– Cinnamon can help lower blood sugar levels by improving insulin sensitivity – Add cinnamon to your coffee or sprinkle it on your oatmeal

Apple cider vinegar can help lower blood sugar levels by improving insulin sensitivity

– Mix one tablespoon of apple cider vinegar in a glass of water and drink before meals

– Protein can help regulate blood sugar levels by slowing down digestion – Eat a small snack high in protein, like nuts or cheese

– Fiber can help regulate blood sugar levels by slowing down digestion – Eat foods high in fiber, like vegetables or whole grains

– Stress can raise blood sugar levels by releasing hormones like cortisol – Try meditation or deep breathing exercises to reduce stress

– Aim for 7-9 hours of quality sleep per night – Create a bedtime routine to help you relax and sleep better

Try incorporating these tips into your daily routine for best results SWIPE UP TO READ MORE