She believes in taking care of her body and mind through a combination of yoga, meditation, therapy, outdoor activities, and natural skincare.
Yoga is an essential part of Meghan's daily routine, which she incorporates into her morning practice. She believes that it helps her maintain physical strength and mental clarity.
In addition to yoga, Meghan practices mindfulness meditation to stay present in the moment and reduce stress.
She also prioritizes therapy to take care of her mental health, especially in managing the pressures of public life.
Meghan prioritizes natural skincare products and eating healthy foods to take care of her skin from the inside out. She also enjoys running and other outdoor activities to stay physically fit.
To promote relaxation and calm, Meghan is interested in aromatherapy and uses essential oils to create a calming atmosphere.
She also enjoys drinking tea, particularly herbal tea, for its calming properties.
Meghan's wellness secrets prioritize self-care and taking time for oneself, even amid a busy schedule.
She encourages others to make self-care a priority in their lives and to find what works best for them.
Overall, Meghan Markle's wellness secrets focus on prioritizing mental and physical health through a combination of practices such as yoga, meditation, therapy, and natural skincare.