Strength training can benefit people who are dealing with depression by releasing dopamine and serotonin.
Dopamine and serotonin are neurotransmitters that play a crucial role in regulating mood.
Improve sleep quality, which is an essential component of mental health.
Incorporating strength training into one's fitness routine can improve mental well-being.
It is not just for physical benefits, but it also has significant impacts on mental health.
Strength training can be a useful tool in maintaining overall physical and mental health.