Recognize your triggers: If someone says or does something that triggers intense negative emotions in you, it's crucial to recognize it and not react.
Instead, take deep breaths and tell yourself that you are safe and protected.
Leave mental loops behind: Observe your mind and its thoughts. If it's creating a loop of negative events,-
shift your focus to something else, like singing a favorite song, to push the negative thoughts out of your mind.
Take a pause: Pause and take a break to move ahead. Get out into nature, go for a walk, or build your garden.
Caring for your plants can help you pause from your to-do list and find space and calm within yourself.
Consistency is key when it comes to changing your mindset and controlling your thoughts. Remember that change takes time, so be patient with yourself.