The last thought before bedtime has the power to imprint in our minds and influence our thoughts the following day.

We can use this to our advantage by consciously choosing positive and empowering thoughts before going to sleep.

Practicing gratitude is one of the most powerful ways to attract more positive experiences into our lives.

1. Lie comfortably on your bed and close your eyes.


2. Take two deep breaths in and out.

3. Recall all your achievements of the day, no matter how small.

4. Imagine that you are receiving an award for these achievements.

5. Celebrate and honor yourself for these accomplishments.

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