Using a gentle cleanser to remove dirt, oil, and makeup can help prevent skin damage.
Drinking plenty of water helps to keep the skin hydrated and glowing.
Exfoliating the skin helps to remove dead skin cells, leaving the skin looking brighter and smoother.
Wearing sunscreen daily helps to protect the skin from harmful UV rays, reducing the risk of skin damage and aging.
Eating a diet rich in fruits, vegetables, and lean protein can help to promote healthy skin.
Getting enough sleep helps to reduce stress and promotes overall skin health.
Limiting the intake of alcohol and caffeine can help to reduce the risk of skin damage and aging.
Managing stress through exercise, meditation, or other stress-relieving activities can help to improve skin health.