Brush your hair

Gently brushing your hair before going to bed can help distribute your scalp's natural oils evenly throughout your hair. This can help keep your hair moisturized and prevent breakage.

Avoid using hot tools

Try to avoid using hot styling tools like curling irons or straighteners before going to bed. These tools can damage your hair and cause it to become dry and brittle.

Use a silk or satin pillowcase

Will help prevent hair breakage and keep your hair shiny. These materials create less friction than cotton or other fabrics, which can help keep your hair smooth and prevent tangles.

Tie your hair back

  Tying it back in a loose bun or braid can help prevent tangles and breakage. Avoid using tight hair ties or elastics that can cause hair to break or become damaged.

Apply a hair mask

Will help nourish your hair and make it softer and shinier. Look for a mask that is appropriate for your hair type and follow the instructions for best results.

Avoid sleeping with wet hair

Will cause it to become tangled and frizzy, which can lead to breakage. If you need to wash your hair before bed, try to allow enough time for it to air dry before sleeping.

Apply a leave-in conditioner

Applying a leave-in conditioner to the ends of your hair before sleeping can help prevent split ends and protect your hair from damage. 

Keep your hair clean

 Regularly washing your hair with a gentle shampoo can help keep it clean and healthy. Avoid using harsh shampoos or washing your hair too often, as this can strip your hair of its natural oils.