Gently brushing your hair before going to bed can help distribute your scalp's natural oils evenly throughout your hair. This can help keep your hair moisturized and prevent breakage.
Try to avoid using hot styling tools like curling irons or straighteners before going to bed. These tools can damage your hair and cause it to become dry and brittle.
Will help prevent hair breakage and keep your hair shiny. These materials create less friction than cotton or other fabrics, which can help keep your hair smooth and prevent tangles.
Tying it back in a loose bun or braid can help prevent tangles and breakage. Avoid using tight hair ties or elastics that can cause hair to break or become damaged.
Will help nourish your hair and make it softer and shinier. Look for a mask that is appropriate for your hair type and follow the instructions for best results.
Will cause it to become tangled and frizzy, which can lead to breakage. If you need to wash your hair before bed, try to allow enough time for it to air dry before sleeping.
Applying a leave-in conditioner to the ends of your hair before sleeping can help prevent split ends and protect your hair from damage.
Regularly washing your hair with a gentle shampoo can help keep it clean and healthy. Avoid using harsh shampoos or washing your hair too often, as this can strip your hair of its natural oils.