Detox diets are popular, but many myths surround them. Dr. Frank Lippmann, who combines Eastern and Western medicine, explains how to detox effectively.

He recommends supporting the body's natural detoxification systems by adding nutrients and eliminating toxins.

Detoxification means removing toxins from food and drinks, while supporting liver and gut function.

A good detox program doesn't require fasting but avoiding sugar, gluten, dairy, caffeine, and alcohol.

Dr. Lippmann recommends shakes with essential nutrients to support detoxification.

Dr. Lippmann discusses the harmful effects of sugar and gluten, which he calls "devil foods."

He suggests reducing their consumption for better health. He emphasizes the benefits of exercise in supporting detoxification and overall health.

Dr. Lippmann's unique approach combines Eastern and Western medicine.

His recommendations can help you achieve optimal health and well-being.

By following his advice, you can effectively detox your body and support your health.