Going to the bathroom to urinate on a regular basis, at least every two to three hours during the day, is important for bladder health.

It's important to take time to relax and adequately empty your bladder.

Avoid restricting fluids to minimize bladder symptoms, as dehydration can lead to lightheadedness and constipation.

Drink water when you're thirsty and avoid drinking large quantities of fluid.

Limit intake of bladder irritants such as coffee, tea, soda, alcohol, spicy or acidic foods, as they can worsen urinary symptoms.

A high-fiber diet is important to maintaining good bowel function and preventing constipation, which can contribute to bladder symptoms.

Staying active helps prevent weight gain and maintain musculoskeletal strength, making it easier to move quickly to the bathroom when necessary.

Making small changes to your diet and lifestyle can make a big difference in your urinary symptoms and overall bladder health.

It's important to pay attention to your body and make adjustments as needed to ensure proper hydration, nutrition, and physical activity.

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