Protect skin

The dry winter air can cause skin to become dry and chapped. Moisturize regularly and use a humidifier to add moisture to the air.

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Dealing with snow

Keep sidewalks and driveways clear of snow and ice to prevent slips and falls. Use rock salt or sand to increase traction on sidewalks.

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Stay warm

Dress in warm layers, wear a hat and gloves, and keep your home warm to prevent hypothermia and frostbite.

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Watch for cold weather symptoms

Cold weather can worsen health conditions like asthma and heart disease. Watch for symptoms such as chest pain, shortness of breath, and fatigue.

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Check on elderly relatives and neighbors

The elderly are more susceptible to cold-related illnesses and may need help with shoveling snow or getting supplies.

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Keep car winterized

Make sure your car is winterized and equipped for winter weather, with a full tank of gas, a working battery, and good tires with adequate tread.

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Avoid overexertion

Heavy snow shoveling and other winter activities can be physically demanding. Take frequent breaks and don't overexert yourself.

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benefits and  uses of aloe vera