1. The most important health advice you can give someone is to keep their insulin levels normal.

Lowering your carb intake and consuming fattier proteins can help keep insulin levels normal,

preventing many health problems, including inflammation, fatty liver, metabolic syndrome, high blood pressure, and cancer.

2. Instead of focusing on losing weight, focus on getting healthy first. When you get healthy, you will lose weight as a byproduct.

Restricting calories is not an effective way to lose weight because it slows metabolism and cuts nutrients.

Instead, increase nutrient-dense foods and change your fuel to the right type of fuel.

3. Intermittent fasting and decreasing the frequency of eating can help shift your metabolism into burning your own fat, resulting in optimal health.

How to slow down aging through food choices: A yogic perspective