Sleep deprivation can lead to several health problems, including obesity, diabetes, heart disease, and high blood pressure.
Quality sleep can help improve your physical and mental health, including memory, concentration, and creativity.
Poor sleep can weaken your immune system, making you more susceptible to illnesses.
Lack of sleep can affect your mood, causing depression, anxiety, and irritability.
Sleep deprivation can negatively impact your performance at work or school, leading to reduced productivity and poor grades.
Chronic sleep deprivation can increase the risk of mortality, as studies have shown that individuals-
who regularly get less than 6 hours of sleep per night have a higher mortality rate than those who get 7-8 hours of sleep.
It's important to prioritize getting enough quality sleep every night to maintain optimal health and well-being.