Walking for 30 minutes to one hour every day is an excellent workout that can support digestion, circulation, and energy levels.
Avoid walking during high pollution levels, when the sun is at its peak, and during heavy traffic.
The best time for a walk is between 7 am to 10 am or 4 pm till sunset.
Begin by walking at a slow pace for 10-15 minutes and gradually increase your speed and distance over time.
Maintain good posture, swing your arms naturally, and take deep breaths while walking.
Listen to your body's signals and take precautions to avoid any potential health hazards
Make walking a part of your daily routine and set achievable goals for daily steps.