Yoga is a holistic approach to health and wellness that not only benefits the body but also the mind and spirit.

The benefits of yoga extend to skin health as well. Practicing certain yoga asanas can help promote glowing and healthy skin.

Asanas such as the shoulder stand,

fish pose

cobra pose

and triangle pose can help improve blood circulation to the face, which in turn can help improve skin health.

Additionally, practicing pranayama or breathing exercises can help flush out toxins from the body and improve overall skin health.

Incorporating yoga into one's daily routine can not only provide physical and mental benefits but also help achieve beautiful and healthy skin.